[廚房實驗] Jamie Oliver's Beef and ale stew 啤酒燉牛肉

Jamie Oliver's Beef and ale stew 帥哥主廚的啤酒燉牛肉
REF: http://www.jamieoliver.com/recipes/beef-recipes/beef-and-ale-stew/
3 fresh or dried bay leaves
500 g quality diced stewing beef
500 ml ale, Guinness or stout
2 sticks celery
2 medium onions
2 carrots
2 lugs of olive oil
1 heaped tablespoon plain flour
400 g tinned chopped tomatoes
1 tea spoon sea salt
few grinds of freshly ground black pepper

1. Put a casserole pan on a medium heat, put the following ingredients and fry for 10 minutes
把以下材料切好放到燉鍋裡面炒十分鐘

• 2 sticks celery - Trim the ends off your celery and roughly chop the sticks. 切芹菜 
• 2 medium onions - Peel and roughly chop the onions. 切洋蔥 
• 2 carrots - Peel the carrots, slice length ways and roughly chop. 切紅蘿蔔 
• 2 lugs of olive oil 隨便倒兩次橄欖油到鍋子裡 
• 3 fresh or dried bay leaves 放三片月桂葉進去

2. Add the rest ingredients.
把剩下的材料放到燉鍋裡面

• 500 g quality diced stewing beef (The meat should be cut into approximately 2cm cubes. Packs from most supermarkets are normally about that size.) 一盒燉肉用的骰子牛肉 (500 g) 
• 1 heaped tablespoon plain flour 一茶匙麵粉 (不想買麵粉所以沒有放, ) 
• 400 g tinned chopped tomatoes 一罐番茄罐頭 (400g) 
• 500 ml ale, Guinness or stout (Lots of people said that it tastes bitter if you use Guinness.) 一罐 Guinness 啤酒, 不過 Jamie 的網站有人留言說用了這牌的啤酒, 燉肉會變得很苦. 但我實測之後並沒有苦味.

3. Give it a good stir, then season with
攪拌一下然後調味

• 1 tea spoon sea salt 加一茶匙海鹽 
• few grinds of freshly ground black pepper 倒個幾次胡椒粉

4. Bring to the boil, either simmer slowly on your hob or cook in an oven
煮滾後, 關小火燉煮

• (1) first put the lid on for 2.5 hrs 首先加蓋子煮 2.5 小時 
• (2) then remove the lid for the final 0.5 hrs 然後不加蓋子煮 0.5 小時

5. Done. Remove the bay leaves before serving
煮好了! 把月桂葉拿起來, 然後就可以吃了

before

after