Jamie Oliver's Salt cod soup (Zuppa di baccala) 帥哥主廚的鹹鱈魚湯
REF: http://www.jamieoliver.com/recipes/fish-recipes/salt-cod-soup-zuppa-di-baccala/
310 g salt cod , or 600g fresh cod, haddock or monkfish fillets, from sustainable sources, ask your fishmonger 取得一些白色的魚
1 white onion , peeled 一個白洋蔥
2 small carrots , peeled 兩個小紅蘿蔔
2 sticks celery , trimmed, pale green inner leaves reserved 兩根芹菜
2 cloves garlic , peeled 兩棵剝皮大蒜
1 small bunch fresh flat-leaf parsley , stalks and leaves separated 一把香菜, 梗跟葉子分開
extra virgin olive oil 特級初榨橄欖油
1 small dried red chilli , crumbled 一根弄碎的乾燥紅辣椒
2 x 400 g good-quality tinned plum tomatoes 兩個罐頭切塊番茄
425 ml light organic chicken stock 雞高湯
sea salt 海鹽
freshly ground black pepper 黑胡椒
1 lemon , juice of 檸檬
- If using fresh cod, haddock or monkfish, pack it in a few handfuls of sea salt overnight and rinse it before using. If using proper salt cod, soak the fillets in cold water for 24 hours, changing the water a few times during this period. This way, the fish will rehydrate and the saltiness will be removed before cooking. If the fish is more than 2cm thick it might need up to 36 hours’ soaking. 如果你的鱈魚不是鹹鱈魚, 就自己把鱈魚跟鹽巴放在一起擺隔夜
- Chop the onion, carrots, celery, garlic and parsley stalks. Heat a splash of olive oil in a saucepan, and add the chopped vegetables, parsley stalks and dried chilli. Sweat very slowly with the lid ajar for 15 to 20 minutes until soft, but not brown. Add the tomatoes and simmer for 10 minutes, then add the stock and bring back to the boil. 把所有除了番茄和香菜葉之外的蔬菜放到鍋子裡煮15~20 min 直到變軟(但不要變色), 然後加番茄燉 10 min, 然後加雞高湯直到煮沸
- Break up any larger pieces of tomato with a wooden spoon and drop the salt cod fillets into the hot soup. Simmer gently for 15 minutes, just until the fish has poached and flakes apart when prodded with a fork. Pick out any bits of skin. Gently fold the flakes of fish through the soup, taste and season with pepper, salt (if needed) and a little lemon juice. Chop the parsley and celery leaves and scatter over the soup. Drizzle with plenty of extra virgin olive oil. 把番茄切碎, 把魚丟進去煮 15 min, 然後依照需求加胡椒 or 海鹽 or 檸檬汁. 最後把香菜丟進去, 滴一點橄欖油, 就做好了
發表文章
